BENEFITS OF EATING DATES │WHY YOU SHOULD INCLUDE IT IN YOUR DIET

BENEFITS OF EATING DATES │WHY YOU SHOULD INCLUDE IT IN YOUR DIET

The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world.
These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties.

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