Tai chi is a form of exercise that began as a Chinese tradition. It’s based in martial arts, and involves slow movements and deep breaths. Tai chi has many physical and emotional benefits. Some of the benefits of tai chi include decreased anxiety and depression and improvements in cognition. It may also help you manage symptoms of some chronic diseases, such as fibromyalgia or chronic obstructive pulmonary disease (COPD). Read on to learn more about the benefits and risks of tai chi, and how you can begin practicing this exercise.
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What is tai chi?
1. Reduces stress
2. Improves mood
3. Better sleep
4. Promotes weight loss
5. Improves cognition in older adults
6. Reduces risk of falling in older adults
7. Improves fibromyalgia symptoms
8. Improves COPD symptoms
9. Improves balance and strength in people with Parkinson’s
10. Safe for people with coronary heart disease
11. Reduces pain from arthritis
Is tai chi safe?
How to start tai chi
Choosing a tai chi style
How does tai chi differ from yoga?
Takeaway
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