Waking up the hands meditation and the 3 components of pleasure

Waking up the hands is crucial in the Somatic Consent work.

It is essentially and a mindful meditation where you bring all of your awareness into feeling the skin of your hands while touching an object.

Did you know that there are more nerve endings in the hands than anywhere else in the body except the mouth and genitals?

Book recommendation: 'Touch: The Science of Hand, Heart and Mind' by David Linden

Please join the community and our Facebook groups:
64 day waking up the hands challenge:
Somatic consent:

www.somaticconsent.com

All development donations are welcome to paypal.me/mschwenteck

Other videos in the series:
Noticing and Meaning Map
Direct/Indirect Pleasure Map
Polyvagal Theory
Somatic Consent Engagement System Map
Somatic Consent Engagement Zones Map



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