15 Tricks to Drop Up to 5 Pounds in a Week

Get the results you want the healthy way.
If you want to lose five actual pounds by next weekend, listen up: Losing weight fast, though possible, is almost always unhealthy. That's because aiming to lose five pounds in a week can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?
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