The Major intermittent fasting FLAW!? (My response to the New York Times)

The one major flaw that makes intermittent fasting simply un approachable or by default unsuccessful is..... I tackle what the New York Times deems a flaw by a Nutrition Scientist Professor on the use of intermittent fasting. I break it down in this video.


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Studies:







NYT Articles:
Original Article By Jane Brody:



Rebuttal NYT article:





* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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