TIPS TO RECOVER AND RUN INJURY FREE.. working for MARATHON TRAINING CONSISTENCY!

Consistency is key! So here lots of tips to keep your recovery game strong, keep you running and also advice on what to do should you get injured.

Videos
DRILLS -
CADENCE -

Gadgets
Pulse Foam Roller -
Foot roller -
Foot roller (similar for UK) -
Massage roller -

NEW BEN PARKES HATS, HOODIE, WRAPS and KIT -
Use code YOUTUBE for 10% off your order & Free delivery in the UK!

TRAINING PLANS -

Follow along on Social Media!
Instagram -
Facebook -
Twitter -
Strava -

Sarah
Instagram -
Strava -

Filming Kit
Main Camera - Sony A6400 -
Microphone - Rode
Running Camera - Go Pro Hero7 -
Mic Adapter - Go Pro -
Microphone -
Stable Camera - DJI Pocket
Microphones at home -

From the Q and A video.
Headtorches
Petzl Bindi -
Petzl Nao+ -
Petzl Reactive -

Jackets
Salomon Bonatti -
Gore Shakedry -
Salomon S/Lab Motion -

Calculate Race Day Goals -
Blog on goal times -

Kit from last video!
Shorts -
Gels -
Compex -
Watch - Garmin 945
Running Camera - Go Pro Hero7 -

Shoes - Nike Pegasus Trail 36
Watch - Garmin 945
Pack - Salomon ADV 12 Set
Bottles - Salomon
Compex -
Foot Roller (Similar) -
Roll Recovery (not available in the UK) -

Nutrition

Gels
Science in Sport
GU
--

Training Plans -
Coaching -

20% Off your first booking at Urban Massage -

Kit From London Race
Nike 4% -
Ronhill (Pink) Gloves
Socks
Shorts -
Garmin 935 Watch -
Maurten Gels -

Strength Gear
Dumbbells -
Kettle Bells -
Bench -

Recommended Gear
Strength Bands -
Self Massage Roller -

Shoes
Road Race Shoes -
Trail Shoes -

Spibelt (for phone) -

#gettingitdone #benparkes #marathontraining

CONSISTENCY!