Top 5 Heart-Healthy foods to Repair your KIDNEYS * The Program to Reverse Kidney Disease -
if you want to fight chronic kidney disease and hypertension, there are 5 foods you have to absolutely add to your renal diet. #kidneyfoods
The foods of today’s top 5 are the heart-healthy staples that can help you fighting hypertension, the main reason the kidneys of a lot of people get damaged. #kidney
Your kidneys and heart will thank you.
Bonus: along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80% #kidneyrepair
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Disclaimer: seek appropriate professional advice before taking any action based on the info provided on this channel.
These are superfoods with some impressive health benefits.
They won’t just boost your heart health; their vitamins will help to reduce high cholesterol and high blood pressure!
Because of its high concentration of antioxidants, they may decrease the risk of kidney patients developing cardiovascular disease.
So, spread the good news, send this video to anyone you know that may benefit from a diet that’s healthy both for the hearth and the kidneys. #kidneypatient
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And watch today’s video because these 5 foods are really great to fight hypertension and are perfectly suitable for a kidney diet, since they are very low in potassium, phosphorus and sodium, the enemies of the kidneys! #kidneyhealth #kidneydamage
But why is HEART HEALTH and high blood pressure so important for our kidneys? #kidneys
High blood pressure is not just the second leading cause of chronic kidney disease, it is also caused by it!
This means that almost every single kidney disease patient will have to face hypertension and find a way to control it. #kidneydisease #kidneyproblem
And not just them, 1 in 3 Americans suffers from hypertension actually.
This is where the heart healthy diet can help us. #kidneytreatment
This is why a heart healthy diet, that can lower your cholesterol levels and your blood pressure, is strongly recommended to improve your kidney function!
Actually, heart health is strictly correlated with kidney health.
You need to have a strong heart to improve your kidney function.
Literally. The heart and the kidneys are part of the same system and the kidneys need the heart to work well to be healthy.
And this is where the heart healthy diet can help you.
And, as a nice bonus, A heart-healthy diet may reduce your risk of heart disease or stroke by a whopping 80%, according to several studies.
Heart-healthy diets aim to reduce the chance of developing heart and circulatory system diseases and include low salt diets, such as the DASH diet (Dietary Approaches to Stop Hypertension), and Mediterranean diets that are mostly plant based, high in fiber and low in saturated fats.
Now, to make this diet suitable for people with kidney disease, we need to also consider other factors, because not all the healthy foods are healthy for kidney patients.
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