Adam Ondra #53: Spray Wall - An Essential Part Of Training

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Many people often ask me how they should train. There are so many trendy exercises or more specific climbing tools like campus board, fingerboard or system board to train on. They might be all helpful, but the most NATURAL way to get strong is often neglected - bouldering on a spray wall.

Story by
ADAM ONDRA

Directed by
LACO KORBEL

Camera
LACO KORBEL
PAVEL KLEMENT

Edited by
FILIP NOVÁK
ADAM LIGOCKI

Production
JAKUB PÍNA

Executive Producer
PAVEL BLAŽEK

Subs by
JARKA MARČEKOVÁ

© 2020 AO Production s.r.o.

#climbing #indoorclimbing #training #climbingwall #adamondra #bestpractise #power #workout #spraywall

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