Total Body Transformation | Afterburn Effect For Massive Weight Loss Day_5 | Fitness With Juliette

Get Ready For Massive Weight Loss 🔥 10 DAY TOTAL BODY TRANSFORMATION
Fire Up Afterburn Effect To Blast Away Fat, Get Stronger & Increase Lean Body Mass #BodyTransformation

Afterburn Effect For Massive Weight Loss

The afterburn effect, also known as excess post-exercise oxygen consumption (EPOC), refers basically to the increased quantity of calories burned after exercise.

The key to maximizing the after-burn effect using compound exercises is to use a heavy weight (individualized to you and your fitness level – something that keeps you within the 6-8 repetition range, with good form) with little to no rest between sets.
In other words, you’re actually burning more calories with a shorter, more intense workout than if you’d exercised for longer at a lower intensity.

DAY 5
10- Day Total Body Transformation | Massive Weight Loss Day_5

Don’t worry if you've never worked out in your life. This 10-Day challenge was designed with everyone in mind, whether it's your first time working out or you're at the gym on a daily basis.
This HIIT Cardio Strength workout is based on 3 components. Cardio, Strength and Flexibility work.
This Weight Training, Cardio and Flexibility Workout will help you to burn fat and obtain leaner body very quick.
The healthier your muscles are the more they will aid in your showdown against fat. Weight training will boost metabolism, will melt fat and keep your body incinerating all day.

Losing weight doesn't have to be a difficult journey! Let’s start working towards your fitness goals today!


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Juliette Wooten
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🙏 Special thank you to my friend and partner for video editing Jaan Yilmaz
vimeo.com/jaanyilmaz

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